Zinc, Zn in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil there is 2.25 mg of Zinc, Zn.
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil are listed below.
Water
|
70.21 g
|
70.21
|
g
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
Energy (joule)
|
509 kJ
|
509
|
kJ
|
Protein
|
20.9 g
|
20.9
|
g
|
Total lipid (fat)
|
3.63 g
|
3.63
|
g
|
Ash
|
3.9 g
|
3.9
|
g
|
Carbohydrate, by difference
|
1.35 g
|
1.35
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.1 g
|
1.1
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
1.1 g
|
1.1
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
258 mg
|
258
|
mg
|
Potassium, K
|
289 mg
|
289
|
mg
|
Sodium, Na
|
1237 mg
|
1237
|
mg
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
24.5 µg
|
24.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.383 mg
|
0.383
|
mg
|
Riboflavin
|
0.184 mg
|
0.184
|
mg
|
Niacin
|
5.023 mg
|
5.023
|
mg
|
Pantothenic acid
|
0.596 mg
|
0.596
|
mg
|
Vitamin B-6
|
0.449 mg
|
0.449
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
92.1 mg
|
92.1
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.46 µg
|
0.46
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.2 µg
|
3.2
|
µg
|
Fatty acids, total saturated
|
1.217 g
|
1.217
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.769 g
|
0.769
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.385 g
|
0.385
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.662 g
|
1.662
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.089 g
|
0.089
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.549 g
|
1.549
|
g
|
18:1 cis
|
1.533 g
|
1.533
|
g
|
18:1 trans
|
0.016 g
|
0.016
|
g
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.517 g
|
0.517
|
g
|
18:2 undifferentiated
|
0.427 g
|
0.427
|
g
|
18:2 n-6 c,c
|
0.414 g
|
0.414
|
g
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.017 g
|
0.017
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.059 g
|
0.059
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.029 g
|
0.029
|
g
|
Fatty acids, total trans-monoenoic
|
0.016 g
|
0.016
|
g
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil